The Athletica Workout Reserve is a tool designed to quantify an athlete’s remaining margin relative to their historical performance. This innovative approach integrates complex physiological factors into a single, user-friendly metric, enabling athletes and coaches to optimize training prescriptions for enhanced performance.
What is Workout Reserve?
The Workout Reserve provides a real-time performance metric that answers a critical question during training: “How much do I have left in the tank?”
- 100% means you’re fresh and at the start of your activity
- 0% means you’ve reached a personal best performance for that duration
By analyzing your past performance data, Workout Reserve provides real-time insights into how much effort you can sustain, facilitating more informed training decisions and better management of training loads.
How It Works
Invisible Monitoring
Athletica continuously builds your power/speed profile from your training data, creating a personalized performance baseline across different durations and intensities.
Real-Time Calculation
During your workout, the Workout Reserve metric updates in real-time on your Garmin device, showing your remaining capacity relative to your best performances.
AI-Powered Updates
Seamlessly integrates with Athletica’s AI engine to keep your athlete profile up-to-date, ensuring accurate and personalized metrics.
Key Benefits
🎯 Personalized Training Tailors workouts based on your individual performance profile, ensuring optimal training intensity and volume specific to your capabilities.
⚡ Real-Time Feedback Offers immediate insights during training sessions, helping you adjust effort to maximize effectiveness and avoid over or under-training.
📊 Data-Driven Decisions Provides coaches and athletes with objective metrics to make informed decisions about training load and intensity.
🔄 Continuous Adaptation Your performance profile evolves with your fitness, ensuring the metric stays relevant throughout your training journey.
Learn More
📚 Blog Posts
Explore our collection of blog posts about the Athletica Workout Reserve, including real-world examples and scientific insights.
🚀 Get Started
Learn how to install the Athletica Workout Reserve Garmin Connect IQ app and enjoy the real-time experience.
🎙️ Podcast
Listen to this podcast episode about optimizing training with the Athletica Workout Reserve.
❓ FAQ
Have questions? Check our FAQ page for answers to common questions.
Ready to Try It?
The Athletica Workout Reserve requires an active Athletica subscription. A free trial is available at athletica.ai.