Athletica introduces the Workout Reserve, a groundbreaking tool designed to quantify an athlete’s remaining margin relative to their historical performance. This innovative approach integrates complex physiological factors into a single, user-friendly metric, enabling athletes and coaches to optimize training prescriptions for enhanced performance.

Understanding the Athletica Workout Reserve

The Athletica Workout Reserve offers a comprehensive view of an athlete’s capacity to perform work over different durations. By analyzing past performance data, the Athletica Workout Reserve provides real-time insights into how much effort an athlete can sustain, facilitating more informed training decisions and better management of training loads.

Key Benefits of the Athletica Workout Reserve

• Personalized Training: Tailors workouts based on individual performance profiles, ensuring optimal training intensity and volume.
• Real-Time Feedback: Offers immediate insights during training sessions, helping athletes adjust efforts to maximize effectiveness.
• Integration with Athletica AI: Seamlessly combines with Athletica’s AI engine and the Workout Wizard feature to deliver customized training plans.

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Learn More

• A collection of blog posts about the Athletica Workout Reserve.

• How to install the Athletica Workout Reserve Garmin Connect IQ app and enjoy the real-time experience.

• Listen to this podcast episode about how to optimizing training with the Athletica Workout Reserve.