Athletica Workout Reserve

Hi! 👋 Welcome!

If you are here and reading this, we assume you are interested in knowing more about the Athletica Workout Reserve.

What is it?

The Athletica Workout Reserve allows you to track your performance relative to your maximum.

• 100%: It means you are fresh and at the start of your activity.
• 0%: It means you hit a personal best.

In the example below, the Garmin watch indicates that still 22.9% remain until you reach your best performance.

How it works?

• Invisible monitoring: Athletica builds your power/speed profile.
• Seamless Integration: Works with Garmin devices and integrates directly with Garmin Connect for a smooth experience.
• Optimized for Athletes: Built with sports performance optimization in mind, perfect for trainers, athletes, and coaches.

Ready to start? 🚀

1. Step 1: Install the App: Download and install the Athletica Workout Reserve app via Garmin Connect IQ.
2. Step 2: Sync to Your Garmin Device: Ensure your Garmin device is set up correctly and synced with the app.
3. Step 3: Begin Training: Start your workout and track key metrics in real time with the Workout Reserve data field.

For more detailed instructions, visit our How to Guide, or the FAQ page .

You might as well enjoy reading the blog posts below to better understand how the Athletica Workout Reserve works and how it is used in the field.

👇 👇 👇 👇

• Athletica’s Insights

  The Bittersweet Ride of Giulio Pellizzari at Giro d’Italia

  By Andrea Zignoli

  Posted on June 6, 2024

  

  

  Our fascination with sports brings us incredible stories, and cycling is no exception. The Giro d’Italia, with its drama and hope, is a perfect setting for such tales. It’s a place where dreams are born, destroyed, and resurrected. Mountain stages, in particular, are grueling tests of endurance, which is why... [Read More]

  Tags:

  • Garmin
  • Connect IQ
  • Workout Reserve
  • FAQ

• Pushing Beyond Limits

  What It Takes to Win a Pro Stage

  By Andrea Zignoli

  Posted on April 18, 2024

  

  

  On 9th April, 2024, Enrico Zanoncello of VF Group-Bardiani CSF-Faizanè crossed the finish line first in the opening stage of Il Giro d’Abruzzo Crédit Agricole, clinching the prestigious Maglia Azzurra. This achievement placed him at the forefront of the general classification after the 160 km route from Vasto to Pescara.... [Read More]

  Tags:

  • Workout Reserve
  • Athletica
  • Cycling
  • AI
  • Training
  • Pro Tips
  • Fitness Technology

• A model that can evaluate the maximal mean power during exercise

  Exploring the Athletica Workout Reserve Concept

  By Andrea Zignoli

  Posted on March 21, 2024

  

  

  In March 2024, Andrea Zignoli published a blog post titled “A model that can evaluate the maximal mean power during exercise?” on his personal website. In this post, he discusses a study by Spragg et al. (2023) that examines how prior work intensity affects the power-duration relationship in professional cyclists.... [Read More]

  Tags:

  • exercise physiology
  • performance modeling
  • cycling

• Garmin Connect IQ

  Frequently Asked Questions (FAQ)

  By Andrea Zignoli and Phil Whitehurst

  Posted on February 1, 2024

  

  

  Athletica launched its Workout Reserve feature in April 2023. As we enter 2024, we are excited to introduce real-time workout reserve tracking on Garmin devices. Here are some frequently asked questions to help you set up and troubleshoot the feature. [Read More]

  Tags:

  • Garmin
  • Connect IQ
  • Workout Reserve
  • FAQ

• Train and Race with Athletica’s Workout Reserve on Garmin

  By Paul Laursen, Phil Whitehurst & Andrea Zignoli

  Posted on January 22, 2024

  

  

  Athletica’s Workout Reserve (WR) is now fully integrated with Garmin devices, empowering athletes with real-time data to train and race smarter. From long rides to competitive events, WR ensures you’re always in tune with your body’s limits and potential. [Read More]

  Tags:

  • Garmin
  • Connect IQ
  • Workout Reserve
  • FAQ

• Introducing the Workout Reserve

  Back to the future

  By Andrea Zignoli, Filip Kolodziej, Bence Tamas & Paul Laursen

  Posted on April 8, 2023

  

  

  Athletica has redefined fitness with its Workout Reserve (WR), a cutting-edge tool that bridges science, technology, and performance. Now available in real-time for Garmin devices, WR offers athletes an unparalleled perspective on their training capacity. [Read More]

  Tags:

  • Workout Reserve