Human-AI Balance in Coaching: A Look into Athletica’s AI-Assisted HRV Monitoring
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In this episode of the Athletes Compass podcast, I discuss heart rate variability (HRV) and its role in optimizing training readiness and recovery. As co-architect of Athletica’s AI-assisted HRV monitoring, I explain how AI enhances HRV analysis while maintaining the importance of human expertise for contextual decision-making. We explore the integration of Garmin technology, AI, and HRV trends to balance training load and recovery.