From Lab to Athlete: Optimizing Training with Workout Reserve
Date:
In this episode, I discuss the development and application of Workout Reserve, an AI-driven tool that helps athletes measure their current effort against historical performances. I explain its role in optimizing training, race pacing, and avoiding burnout, with real-world applications in elite cycling and Ironman competitions.
Key topics:
- Workout Reserve as a tool for guiding training and race pacing
- Critical Power as a metric for training intensities in endurance sports
- Real-time pacing on Garmin devices to manage exertion
- AI-driven personalization and its impact on coaching strategies
- Potential applications to other sports like rowing