From Lab to Athlete: Optimizing Training with Workout Reserve
Date:
🔬 Exploring the science behind Workout Reserve and its impact on athletic performance!
Link to the podcast: From Lab to Athlete: Optimizing Training
In this episode, Dr. Andrea Zignoli delves into the development and application of the Workout Reserve, an AI-driven tool that helps athletes measure their current effort against historical performances. He explains its role in optimizing training, race pacing, and avoiding burnout, with real-world applications in elite cycling and Ironman competitions.
Key Takeaways:
- Workout Reserve as a tool for guiding optimal training and race pacing.
- Critical Power as a metric for training intensities in endurance sports.
- Real-time pacing on Garmin devices to manage exertion.
- AI-driven personalization and its impact on coaching strategies.
- Versatility in expanding to other sports like rowing.
Get more insights from Andrea and learn how this revolutionary tool is changing the way athletes train and compete!